6 Signs of Depression

by The Upper 1%, posted in healthy

Sara Blakely – Founder and CEO of SPANX

by The Upper 1%, posted in happy

Please, please, please be brave with your life! I often think about the end of my life, sitting in a rocking chair talking to my friend Christina (I’ve known since I was 3). I don’t want to be saying, “well, I wanted to try this, and that, and this, and that, but I didn’t because I was scared.” No way! GOALS: Be the one in the nursing home with the best stories! 👍😉 #MondayMotivation #MondayMugShot

a close up picture of a cup along with a cup

What 200 Pushups a Day for a Month Did to This Guy’s Body

by The Upper 1%, posted in happy

Fitness YouTuber Matt Fox challenged himself to do 200 pushup reps every single day for 28 days, and tracked his progress in a new video.
— Read on www.menshealth.com/fitness/a33358662/fitness-challenge-200-pushups-every-day-month-results-video/