How to get out of a funk/being down/being unmotivated

The simple way is to just go work out.

Pushups, jumping jacks, crunches, etc

The other way, which I often use is to make a list of things I want to do, things I need to do, and things I want to accomplish.

I then start doing the list.  This always gets me going.  Now the best way is to start the list is prioritize it and start with the most important.  I do not always do that.  Sometimes I go for what I want to do and sometimes I go and complete the easiest.

Sometimes my lists are overwhelming, but this too will get me going realizing I need to get stuff done and ASAP.Bryan Christopher Hays 45th Birthday


I woke up at 5am this morning realizing I have a big new scary challenge on the horizon and I do not know if I will succeed at it.  I have worked 5 years building a business that makes a better than average living, but not what I want.  So I will find out over the next 6 months if I can be a success at building my business into what I want to build.  That is very scary for me, because if I cannot build it to the income I want then I must contemplate shutting the business down and moving on to my next project, which, let’s be honest, there is never a plan B.  There is only Plan A until it fails.  IF IT FAILS.  the thing is I know I have to see this through even if I am not sure it will work.  There is a good chance it will work.  If for some reason it does not I still have to try and grow from the experience.  The more I face my fears, the more I grow.  The more I try I find the less fearful I am.  The more my confidence builds inside of me.  Try.  Face your fears.

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