Life Coach

Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

It’s so important to remind yourself just how resilient you are, especially in the midst of battling your own demons. Self-assurance is key.

you become what you believe, so believe in yourself

you become what you believe, so believe in yourself

It’s okay if you fall down and lose your spark. Just make sure that when you get back up you rise as the whole damn fire 🔥.