What 200 Pushups a Day for a Month Did to This Guy’s Body

Fitness YouTuber Matt Fox challenged himself to do 200 pushup reps every single day for 28 days, and tracked his progress in a new video.
β€” Read on www.menshealth.com/fitness/a33358662/fitness-challenge-200-pushups-every-day-month-results-video/

How to Motivate Yourself to Write – ELFS Japan

How to Motivate Yourself to Write – ELFS Japan
β€” Read on elfsjapan.com/blog/how-to-motivate-yourself-to-write/

You know your change is real when it’s not for anyone else, but your own self.

You know your change is real when it’s not for anyone else, but your own self.