If you want something, go get it. Period.

When you are living the best version of yourself, you inspire others to live the best versions of themselves.

When you are living the best version of yourself, you inspire others to live the best versions of themselves.

R.M. Drake

You shouldn’t look for answers in people who have left you.
There are no revelations there. No guides. No fulfillment’s of any kind.
You’re not going to find a map to paradise in these people.
You’re going to find confusion and a lot more questions, perhaps even more than you can handle.
And I know people change, that is if they want to but why give in?
Why trust who has broken you before?
I mean, people live and sometimes they have the nerve to come back but that doesn’t mean you’ve got to let them back in.
You don’t have to.
You owe it to yourself to be happy.
Besides look at you now, you’re a goddam superstar and in their absence you have found more of yourself and your smile.
You’re stronger and to be honest, you don’t need to spiral around the bulls*** their universe brings.
You don’t need people who have hurt you to convince you of how beautiful you are.
You’re a flower, and you don’t drown the moment the rain starts falling down.

Feel Depressed? Ideas to Feel Good Again

When you are down there can be many little reasons why you are depressed or many big ones or a combination of factors.  Do not overthink it.  Keep it simple. 

  1. Hunger can cause depression.  Are you eating well?
  2. Lack of exercise can cause depression.  Go outside for a walk.
  3. Water.  This is an odd one to me, but if I pound a liter of water I will feel better.  No idea why, but it works for me.
  4. Create a daily to do list
  5. Create a list of priorities, goals, and dreams and prioritize them.  This often inspires me
  6. Call a friend
  7. Post some positive things to your blog(we all have one)

Image result for ask for help

 

 

 

Happy – The Movie

Happy combines cutting-edge science from the new field of positive psychology with real-life stories of people from around the world whose lives illustrate these findings.

Starring:
The Dalai Lama, Richard Davidson, Ed Diener
Runtime:
1 hour, 15 minutes

Available to watch on supported devices.